What Is Psychotherapy?
The transpersonal psychotherapy that I offer is in Tunbridge Wells, London and online. My style is relational, dynamic, and deep, challenging, fun, supportive, embodied, creative and is in full service to my clients. I believe that we all have the capacity to stop running from our pasts and to feel the depth of our whole human experience in this life. The space I offer provides the container to slow down enough to feel into ourselves and the world around us.
Psychotherapy helps us to connect back to ourselves, it creates the environment to trust that we can feel our feelings, speak our truth, connect, listen to our bodies and respond to life more consciously.
When we are able to be more conscious we become more present in the every day, living a deeper and richer life where we feel more joy. A life that we can feel deeply, fully and freely. This allows us to connect more with each other and the world around us and so importantly when life throws things at us, we have a resilience and deep knowing that we are okay, that at our core we will be okay.
Why Start Transpersonal Psychotherapy?
A lot of us are called to start therapy because we have symptoms like anxiety, depression, eating disorders, difficulty in our relationships, addictions, trauma, PTSD or for some there is a deeper to call to tend to our healing process or connect to our soul.
From a young age, we learn to repress parts of ourselves that don’t feel welcome, we restrict ourselves and the full extent of who we are. Often we don’t deal with events as they come up and we end up pushing them down. Sadly, this leaves with us a lot of “stuff” sitting unprocessed in our unconscious, which then impacts on our daily lives, our behaviour, and our relationships. Often leaving us feeling stuck and out of alignment with ourselves.
As a transpersonal therapist there is a blending of past, present, and future, integrating body, mind, spirit and soul. We don’t just work on the symptom or the mind, we work with the whole person, and the whole passage of your journey to where you are today. Transpersonal psychotherapy is what helps us integrate all the parts, so we can be fully present in more of our lives and make choices based on the truth of who we are and what we need.
Transpersonal psychotherapy embraces depth work, this means that we access the unconscious through breath, dreams, art, vision journeying, constellations, imagery, myth and movement. It is deeply relational and we co create a space deep enough for exploration and growth. Exploration includes the shadow, family dynamics, inner child work, body armour, breath patterns, and trauma.